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Bali Belly: Symptoms, Prevention, and Treatment
What is Bali Belly?
Bali Belly is a common name for traveler's diarrhea, which is a condition that can occur when consuming contaminated food or water. It is caused by bacteria, viruses, or parasites that can be found in food or water that has not been properly prepared or stored.Symptoms of Bali Belly
Symptoms of Bali Belly can include:
- Diarrhea
- Stomach cramps
- Nausea
- Vomiting
- Fever
- Headache
- Body aches
- Fatigue
Prevention of Bali Belly
There are several things you can do to prevent Bali Belly, including:
- Drink only bottled water or water that has been boiled.
- Avoid eating raw or undercooked food.
- Peel fruits and vegetables before eating them.
- Cook food thoroughly.
- Wash your hands frequently with soap and water.
- Use hand sanitizer.
- Get vaccinated against traveler's diarrhea.
Treatment of Bali Belly
If you do get Bali Belly, there are several things you can do to treat it, including:
- Drink plenty of fluids to avoid dehydration.
- Eat bland foods, such as rice, crackers, and bananas.
- Over-the-counter anti-diarrheal medications can help to reduce symptoms.
- If your symptoms are severe, you may need to see a doctor.
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